Discuss Strategies, motivation, which diets work, causes of weight gain and what you can do to help manage your weight with our doctors. What the scale says is hardly the only thing that matters when it comes to being healthy, but it gives important clues about your risk for many conditions, including heart disease, cancer, arthritis, and much more.
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To figure out if your weight is in the healthy zone (or how much change is in order), step on the scale. Then use a calculator to find your BMI (body mass index), which takes into account your height as well as your weight: 150 pounds means something very different on someone who's over 6 feet tall vs. barely 5 feet. A BMI of 18.5-24.9 is considered "normal."
Next, grab a tape measure. Even if your BMI is normal, extra fat around your midsection (abdominal obesity) means you're more likely to get type 2 diabetes and heart disease. Healthy waist circumference for a man is 40 inches or less; for women, it's no more than 35 inches.
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